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Firehawk Yoga

Firehawk Yoga

Kemetic Yoga @ Firehawk

Firehawk Yoga is a studio dedicated to the practice, philosophy, and tradition of Kemetic Yoga. Join instructor Ona Hawk to learn how this ancient African healing system restores balance, harmony and order into your life for optimum wellness. Offering weekly group & private instruction, workshops & teacher training open to all levels and systems of practice in Atlanta
www.firehawkyoga.com

#NoPainCampaign @FirehawkYoga
DAY 31: SCORPION HANDSTAND
This is it! This is evidence of fear conquered by perseverance. Giving a huge thanks to the few brothers who helped me work past everything to get to my personal goal of holding a Scorpion Handstand. @itz2eazyhlk @eyefocus and Justin let me share Kemetic Yoga with them for some handstand help in exchange, and I’m not stopping now! I don’t have pain, except for the pain-in-the-butt that I am to my growth when I’m too heavy with fear, doubt and lack of self confidence.
Also abundant thanks to all who have supported and participated in our healing journey over these past 31 days. Hopeful it brought some light to the awesome power we have within to save, heal and transform ourselves, but never without the help and inspiration of one another. Peace Love & Light

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #ScorpionPose #handstand #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 31: SCORPION HANDSTAND
This is it! This is evidence of fear conquered by perseverance. Giving a huge thanks to the few brothers who helped me work past everything to get to my personal goal of holding a Scorpion Handstand. @itz2eazyhlk @eyefocus and Justin let me share Kemetic Yoga with them for some handstand help in exchange, and I’m not stopping now! I don’t have pain, except for the pain-in-the-butt that I am to my growth when I’m too heavy with fear, doubt and lack of self confidence.
Also abundant thanks to all who have supported and participated in our healing journey over these past 31 days. Hopeful it brought some light to the awesome power we have within to save, heal and transform ourselves, but never without the help and inspiration of one another. Peace Love & Light

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #ScorpionPose #handstand #fitness #wellness #igfit #igyoga (at Firehawk)

Photo Credit: @eyefocus 
Some practice time we enjoyed after a free Kemetic Yoga class last weekend hosted by @firehawkyoga at the West End Farmers and Artisans Market.
Join us again today from 3-4pm at The Wren’s Nest for another great session followed by some more fun sharing.
All ages welcome, no experience necessary, no excuses! See you out there!

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #OnaHawk #CommunityYoga #FreeYoga #AtlantaYoga #ATLYoga #ATLYogi #AtlantaKemeticYoga #KemeticYogaAtl #KemeticYogaAtlanta #Atlanta #WestEnd #HistoricWestEnd #yogaofcolor #yogiofcolor #blackyogi #ankh #balance #Kemet #African #wellness #fitness #igfit #igyoga #yogi #yogainspiration #yogateacher (at West End Farmers and Artisans Market) High-res

Photo Credit: @eyefocus
Some practice time we enjoyed after a free Kemetic Yoga class last weekend hosted by @firehawkyoga at the West End Farmers and Artisans Market.
Join us again today from 3-4pm at The Wren’s Nest for another great session followed by some more fun sharing.
All ages welcome, no experience necessary, no excuses! See you out there!

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #OnaHawk #CommunityYoga #FreeYoga #AtlantaYoga #ATLYoga #ATLYogi #AtlantaKemeticYoga #KemeticYogaAtl #KemeticYogaAtlanta #Atlanta #WestEnd #HistoricWestEnd #yogaofcolor #yogiofcolor #blackyogi #ankh #balance #Kemet #African #wellness #fitness #igfit #igyoga #yogi #yogainspiration #yogateacher (at West End Farmers and Artisans Market)

#NoPainCampaign @FirehawkYoga
DAY 30: TRIANGLE POSE
Using and understanding Geometric Progression brings sense to why we put ourselves into yoga postures and how they can benefit our holistic health. It also helps us understand why our goal is “no pain,” no matter how long it takes us to get there, because we were created with the power to heal ourselves.
The steps taken along with the Rule-of-Four Breathing that ease you through a posture like the Reverse Triangle Pose will leave you refreshed and looser in the hips and shoulders rather than a feeling of being “tied up like a pretzel.” Remember to let go of mental and physical blockages in these poses for the best Yoga experience. Learn more about these techniques that make up the YogaSkills Method at http://www.firehawkyoga.com.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #TrianglePose #ReverseTriangle #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 30: TRIANGLE POSE
Using and understanding Geometric Progression brings sense to why we put ourselves into yoga postures and how they can benefit our holistic health. It also helps us understand why our goal is “no pain,” no matter how long it takes us to get there, because we were created with the power to heal ourselves.
The steps taken along with the Rule-of-Four Breathing that ease you through a posture like the Reverse Triangle Pose will leave you refreshed and looser in the hips and shoulders rather than a feeling of being “tied up like a pretzel.” Remember to let go of mental and physical blockages in these poses for the best Yoga experience. Learn more about these techniques that make up the YogaSkills Method at http://www.firehawkyoga.com.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #TrianglePose #ReverseTriangle #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 29: HANDSTAND
Today I explored the difference between various handstands mainly to get comfortable upside down, with my back and legs both straight and bent. My practice was long so it was important to relax and massage the wrists between attempts throughout. I impressed myself with the length of my hold and am really looking forward to opening the arch in my lower back and strengthening in my arms to give me even more mobility within the balance. Not perfect and LOVING it! Enjoy your journey!

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #handstand #bananera #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 29: HANDSTAND
Today I explored the difference between various handstands mainly to get comfortable upside down, with my back and legs both straight and bent. My practice was long so it was important to relax and massage the wrists between attempts throughout. I impressed myself with the length of my hold and am really looking forward to opening the arch in my lower back and strengthening in my arms to give me even more mobility within the balance. Not perfect and LOVING it! Enjoy your journey!

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #handstand #bananera #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 28: EKAPADAKOUNDINYASANA
I love the floating sensation of arm balancing poses. Again this pose strengthens the wrists and it makes you think about placement for the most beneficial alignment. The leg extended behind you can work like a tail, helping you to keep yourself balanced and the front leg’s mobility can tell you a lot about the strength and openness necessary in the shoulders, chest and hips. Just an awesome pose to explore the control you possess over your distribution of weight to achieve a sense of flight.
Visit www.firehawkyoga.com to learn more with us.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Ekapadakoundinyasana #armbalance #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 28: EKAPADAKOUNDINYASANA
I love the floating sensation of arm balancing poses. Again this pose strengthens the wrists and it makes you think about placement for the most beneficial alignment. The leg extended behind you can work like a tail, helping you to keep yourself balanced and the front leg’s mobility can tell you a lot about the strength and openness necessary in the shoulders, chest and hips. Just an awesome pose to explore the control you possess over your distribution of weight to achieve a sense of flight.
Visit www.firehawkyoga.com to learn more with us.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Ekapadakoundinyasana #armbalance #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 27: POSE OF ANPU
Although the Pose of Anpu appears similar to the Pose of Immortality, it is not a variation but a pose in itself that offers some different benefits. In particular, the raised arm allows for improved circulation of oxygen and life-force energy to travel through the P-meridian, an energy channel that stimulates and heals the heart.
This pose is unique to the YogaSkills Kemetic Yoga system and the flow in and out of this position with conscious and proper breathing has much to do with the the biological and spiritual affects available through its practice.
Visit www.firehawkyoga.com or come by our studio to learn and experience these ancient poses for your health and longevity.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Anpu #PoseOfAnpu #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 27: POSE OF ANPU
Although the Pose of Anpu appears similar to the Pose of Immortality, it is not a variation but a pose in itself that offers some different benefits. In particular, the raised arm allows for improved circulation of oxygen and life-force energy to travel through the P-meridian, an energy channel that stimulates and heals the heart.
This pose is unique to the YogaSkills Kemetic Yoga system and the flow in and out of this position with conscious and proper breathing has much to do with the the biological and spiritual affects available through its practice.
Visit www.firehawkyoga.com or come by our studio to learn and experience these ancient poses for your health and longevity.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Anpu #PoseOfAnpu #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 26: EARTH, WIND & FIRE
Still working on this one, unfortunately the new camera angle doesn’t show my progress, but I’m feeling some. Not sure what kind of shoulder sling I might be wearing right now had I forced anything or not eased into and out of this pose using my deep and controlled breathing techniques. The difficult poses are becoming more and more fun, give thanks to the time and space this challenge has offered to improve them.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #EarthWindFire #ShoulderOpener #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 26: EARTH, WIND & FIRE
Still working on this one, unfortunately the new camera angle doesn’t show my progress, but I’m feeling some. Not sure what kind of shoulder sling I might be wearing right now had I forced anything or not eased into and out of this pose using my deep and controlled breathing techniques. The difficult poses are becoming more and more fun, give thanks to the time and space this challenge has offered to improve them.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #EarthWindFire #ShoulderOpener #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 25: COBRA POSE
Inspired by the children who love this pose and do it so naturally. Continuing that work to elongate the front of my thighs, gain rotation in my shoulders and strengthen the core. There’s a beautiful release of fear and openness to joy in this pose!

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Cobra #CobraPose #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 25: COBRA POSE
Inspired by the children who love this pose and do it so naturally. Continuing that work to elongate the front of my thighs, gain rotation in my shoulders and strengthen the core. There’s a beautiful release of fear and openness to joy in this pose!

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Cobra #CobraPose #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 24: SESH POSE
Continuing practice in the Sesh poses naturally propels me to want more openness in my hips, thighs, knees, calves, ankles, feet and toes. This practice that begins with sitting in between the feet on bent knees will remind you how much each part of your body is connected. It’s important to become aware of the muscles in between the ones that may be tight or appear to be doing all the work so that you strengthen even the smallest ones throughout. Descend to the ground keeping the back flat and raising the arms together over the body, then relaxing them over the head. I began today so tight in the areas necessary for this pose, but this practice definitely loosened and opened the lower and upper halves, uniting them through the depth of the body’s core.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Sesh #SeshPose #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 24: SESH POSE
Continuing practice in the Sesh poses naturally propels me to want more openness in my hips, thighs, knees, calves, ankles, feet and toes. This practice that begins with sitting in between the feet on bent knees will remind you how much each part of your body is connected. It’s important to become aware of the muscles in between the ones that may be tight or appear to be doing all the work so that you strengthen even the smallest ones throughout. Descend to the ground keeping the back flat and raising the arms together over the body, then relaxing them over the head. I began today so tight in the areas necessary for this pose, but this practice definitely loosened and opened the lower and upper halves, uniting them through the depth of the body’s core.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Sesh #SeshPose #fitness #wellness #igfit #igyoga (at Firehawk)

I don’t even have the words for the wonderful time I had today! Give thanks brothers @itz2eazyhlk @eyefocus and @justinmichael! We all just shared a bunch of Yoga, sun and smiles, gifts of life, at the West End Farmers and Artisans Market. Please join us next week, same time and same place! I am flying high on the friendship gained through Yoga. Love you all!!!

#kemeticyoga #yogaskills #yoga #yogaatlanta #atlantayoga #atlanta #atlyogi #firehawk #firehawkyoga #atlcommunity #communityyoga #wefam  (at West End Farmers and Artisans Market) High-res

I don’t even have the words for the wonderful time I had today! Give thanks brothers @itz2eazyhlk @eyefocus and @justinmichael! We all just shared a bunch of Yoga, sun and smiles, gifts of life, at the West End Farmers and Artisans Market. Please join us next week, same time and same place! I am flying high on the friendship gained through Yoga. Love you all!!!

#kemeticyoga #yogaskills #yoga #yogaatlanta #atlantayoga #atlanta #atlyogi #firehawk #firehawkyoga #atlcommunity #communityyoga #wefam (at West End Farmers and Artisans Market)

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