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Firehawk Yoga

Firehawk Yoga

Kemetic Yoga @ Firehawk

Firehawk Yoga is a studio dedicated to the practice, philosophy, and tradition of Kemetic Yoga. Join instructor Ona Hawk to learn how this ancient African healing system restores balance, harmony and order into your life for optimum wellness. Offering weekly group & private instruction, workshops & teacher training open to all levels and systems of practice in Atlanta
www.firehawkyoga.com

Are you ready?!?! Firehawk NO PAIN CAMPAIGN Yoga Challenge is about to be on! It is open to anyone and simple enough for all levels to participate in.
In-studio: Receive 15% off our 6-day, 10-day or 1-month packages and be eligible for prizes at the completion of the challenge *(Sign up on or before the 1st to grab these incredible savings! Call 404.630.0000). To participate online:
1. Like Firehawk on Facebook and Follow @firehawkyoga on Instagram
2. Check in to our Firehawk page or @firehawkyoga on Instagram to see our daily pose and learn about its healing benefits
3. Share a photo and/or a bit about your practice of the pose to with the hashtag ‪#‎NoPainCampaign‬ and ‪#‎FirehawkYoga‬
Visit http://firehawkyoga.com/8-14challenge for all details

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #balance #OnaHawk #firehawk #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #yogaclass #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga
 (at Firehawk) High-res

Are you ready?!?! Firehawk NO PAIN CAMPAIGN Yoga Challenge is about to be on! It is open to anyone and simple enough for all levels to participate in.
In-studio: Receive 15% off our 6-day, 10-day or 1-month packages and be eligible for prizes at the completion of the challenge *(Sign up on or before the 1st to grab these incredible savings! Call 404.630.0000). To participate online:
1. Like Firehawk on Facebook and Follow @firehawkyoga on Instagram
2. Check in to our Firehawk page or @firehawkyoga on Instagram to see our daily pose and learn about its healing benefits
3. Share a photo and/or a bit about your practice of the pose to with the hashtag ‪#‎NoPainCampaign‬ and ‪#‎FirehawkYoga‬
Visit http://firehawkyoga.com/8-14challenge for all details

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #balance #OnaHawk #firehawk #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #yogaclass #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga
(at Firehawk)

Firehawk invites you to join the studio’s NoPainCampaign Yoga Challenge. It is open to anyone and simple enough for all levels to participate in.
     1. Like Firehawk on Facebook and Follow @firehawkyoga on Instagram
     2. Check in to our Firehawk facebook page or here @firehawkyoga to see our daily pose and learn about its healing benefits
     3. Share a photo and/or a bit about your practice of the pose to with the hashtag #NoPainCampaign
     4. In-studio: Receive 15% off our 6-day, 10-day or 1-month packages and be eligible for prizes at the completion of the challenge *(Sign up on or before the 1st to grab these incredible savings that won’t last forever. Call 404.630.0000)
We can’t wait ‘til the 1st and hope you’ll join in!
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #balance #OnaHawk #firehawk #firehawkyoga #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #yogaclass #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga (at Firehawk) High-res

Firehawk invites you to join the studio’s NoPainCampaign Yoga Challenge. It is open to anyone and simple enough for all levels to participate in.
1. Like Firehawk on Facebook and Follow @firehawkyoga on Instagram
2. Check in to our Firehawk facebook page or here @firehawkyoga to see our daily pose and learn about its healing benefits
3. Share a photo and/or a bit about your practice of the pose to with the hashtag #NoPainCampaign
4. In-studio: Receive 15% off our 6-day, 10-day or 1-month packages and be eligible for prizes at the completion of the challenge *(Sign up on or before the 1st to grab these incredible savings that won’t last forever. Call 404.630.0000)
We can’t wait ‘til the 1st and hope you’ll join in!
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #balance #OnaHawk #firehawk #firehawkyoga #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #yogaclass #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga (at Firehawk)

Firehawk is keepin’ things hot this summer with a 31-Day #NoPainCampaign Yoga Challenge.
We’ve all heard the slogan “no pain, no gain,” but we dare you to embark on a personal yoga journey that uncovers the source of pain and guides you on how to rid your body and mind of it. We’ll learn what pain really is in connection to our biology and psychology, better understand what its purpose is and how to live without it, so that we may achieve the ultimate GAINS of self-knowledge and self-healing.
Follow or participate on Instagram @firehawkyoga or even better, join us in-studio to take advantage of our superb instruction, savings and prizes. More details will be available soon at http://firehawkyoga.com/events. So stay tuned!
#FHNoPainCampaign #kemeticyoga #yogaskillsmethod #firehawk #firehawkyoga #yoga #yogi #yogini #blackyogi #blackyogini #african #kemetic #maat #balance #fitness #strength #igyoga #igfit #kemeticyogaatlanta #onahawk #yogastrength #yogaatlanta #yogaofcolor #yogiofcolor #yogateacher #yogainspiration #yogachallenge #kemeticyogaclasses #yogaclasses (at Firehawk) High-res

Firehawk is keepin’ things hot this summer with a 31-Day #NoPainCampaign Yoga Challenge.
We’ve all heard the slogan “no pain, no gain,” but we dare you to embark on a personal yoga journey that uncovers the source of pain and guides you on how to rid your body and mind of it. We’ll learn what pain really is in connection to our biology and psychology, better understand what its purpose is and how to live without it, so that we may achieve the ultimate GAINS of self-knowledge and self-healing.
Follow or participate on Instagram @firehawkyoga or even better, join us in-studio to take advantage of our superb instruction, savings and prizes. More details will be available soon at http://firehawkyoga.com/events. So stay tuned!
#FHNoPainCampaign #kemeticyoga #yogaskillsmethod #firehawk #firehawkyoga #yoga #yogi #yogini #blackyogi #blackyogini #african #kemetic #maat #balance #fitness #strength #igyoga #igfit #kemeticyogaatlanta #onahawk #yogastrength #yogaatlanta #yogaofcolor #yogiofcolor #yogateacher #yogainspiration #yogachallenge #kemeticyogaclasses #yogaclasses (at Firehawk)

One of the greatest rewards I’ve gained in my journey toward a “healthy me” is the ability to see who is there to support me, and the opening up of my heart to accept that love in abundance. For a long time I thought I could do everything on my own, but in the fostering of a truly healthy relationship with myself and this man over the last near decade, I learned I have accomplished little of this wealth without his healthy support and example. This photo is a perfect capture of the energies we share, as he plays Capoeira Angola while I practice Kemetic Yoga. It is through the breath that we are always connected with each other and our ancestors. 
I continue to give thanks for this #JOURNEY that is #ShadesOfHealth created by @heartbeat4many! Stay with us for the last week of this May challenge with
Day 27 @dade2shelby
Day 28 @sisters_yoga
Day 29 @vasilios8500
Day 30 @rnyoga
Day 31 @heartbeat4many

#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength #balance #nofear #holistic #Capoeira #CapoeiraAngola #fitness #health (at Atlanta Jazz Festival) High-res

One of the greatest rewards I’ve gained in my journey toward a “healthy me” is the ability to see who is there to support me, and the opening up of my heart to accept that love in abundance. For a long time I thought I could do everything on my own, but in the fostering of a truly healthy relationship with myself and this man over the last near decade, I learned I have accomplished little of this wealth without his healthy support and example. This photo is a perfect capture of the energies we share, as he plays Capoeira Angola while I practice Kemetic Yoga. It is through the breath that we are always connected with each other and our ancestors.
I continue to give thanks for this #JOURNEY that is #ShadesOfHealth created by @heartbeat4many! Stay with us for the last week of this May challenge with
Day 27 @dade2shelby
Day 28 @sisters_yoga
Day 29 @vasilios8500
Day 30 @rnyoga
Day 31 @heartbeat4many

#KemeticYoga #YogaSkills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength #balance #nofear #holistic #Capoeira #CapoeiraAngola #fitness #health (at Atlanta Jazz Festival)

You are invited to join us for the Master’s last weekend of the YogaSkills Kemetic Yoga Teacher Training & Certification Saturday, May 31 2014 at Firehawk Yoga Studio in Atlanta, Ga. Live food freshly prepared by @onahawk!
Call now to reserve your spot!
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptianyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #ryt #yogaclasses #kemeticyogaclasses #learnyoga #fitness #wellness #holistic #teachertraining #certifiedyogateacher (at Firehawk) High-res

You are invited to join us for the Master’s last weekend of the YogaSkills Kemetic Yoga Teacher Training & Certification Saturday, May 31 2014 at Firehawk Yoga Studio in Atlanta, Ga. Live food freshly prepared by @onahawk!
Call now to reserve your spot!
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptianyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #ryt #yogaclasses #kemeticyogaclasses #learnyoga #fitness #wellness #holistic #teachertraining #certifiedyogateacher (at Firehawk)

EDJO Cobra Pose
Artist: Shep. April 2013

Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #yogaart #yogateacher #yogaofcolor #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga #CobraPose
 (at Firehawk) High-res

EDJO Cobra Pose
Artist: Shep. April 2013

Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga
#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #yogaart #yogateacher #yogaofcolor #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga #CobraPose
(at Firehawk)

Honoring the Scorpio Full Moon

Kemetic Yoga with Ona Hawk
www.firehawkyoga.com follow @firehawkyoga

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #yogateacher #yogaofcolor #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga #Dancer #DancerPose

 (at Firehawk) High-res

Honoring the Scorpio Full Moon

Kemetic Yoga with Ona Hawk
www.firehawkyoga.com follow @firehawkyoga

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #yogateacher #yogaofcolor #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga #Dancer #DancerPose

(at Firehawk)

Scorpion Pose

Kemetic Yoga with Ona Hawk
learn more at www.firehawkyoga.com follow @firehawkyoga & @onahawk

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta  #yogateacher #yogaofcolor #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga #ScorpionPose #Scorpion (at Firehawk) High-res

Scorpion Pose

Kemetic Yoga with Ona Hawk
learn more at www.firehawkyoga.com follow @firehawkyoga & @onahawk

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #blackyogi #African #maat #meditation #balance #OnaHawk #firehawk #firehawkyoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #yogateacher #yogaofcolor #kemeticyogaclasses #learnyoga #fitness #wellness #igfit #igyoga #ScorpionPose #Scorpion (at Firehawk)

Day 11 #ShadesOfHealth : Ma’at Headstand
All the health, strength and power we need comes from within. We use resources, such as our teachers, peers, books and life experiences to guide us, but our finest instructor is that one who resides in our hearts. It’s here that we truly connect with each other and our ancestors, for the healing that will bring rejuvenation and healthy inspiration to the core of our communities.
This pose requires total focus and more mental strength than muscle. A state of Ma’at (balance, order & harmony) is the goal in my daily practice and I achieve it using a system of Kemetic Yoga that coordinates slow, deep breathing with a flow through geometric shapes. 
Join in our intent to break barriers in #health #fitness and #yoga to #uplift and #empower beginning with YOURSELF! Follow and tag shadesofhealth” and check out @dade2shelby tomorrow!!!

#KemeticYoga #YogaSkills #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength #balance #nofear #holistic #unity
 (at Firehawk) High-res

Day 11 #ShadesOfHealth : Ma’at Headstand
All the health, strength and power we need comes from within. We use resources, such as our teachers, peers, books and life experiences to guide us, but our finest instructor is that one who resides in our hearts. It’s here that we truly connect with each other and our ancestors, for the healing that will bring rejuvenation and healthy inspiration to the core of our communities.
This pose requires total focus and more mental strength than muscle. A state of Ma’at (balance, order & harmony) is the goal in my daily practice and I achieve it using a system of Kemetic Yoga that coordinates slow, deep breathing with a flow through geometric shapes.
Join in our intent to break barriers in #health #fitness and #yoga to #uplift and #empower beginning with YOURSELF! Follow and tag shadesofhealth” and check out @dade2shelby tomorrow!!!

#KemeticYoga #YogaSkills #yogi #yogapose #yogainspiration #kemetic #africanyoga #blackyogi #African #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaAtlanta #kemeticyogaAtlanta #yogateacher #yogaofcolor #igfit #igyoga #strength #balance #nofear #holistic #unity
(at Firehawk)

Live Cacao Chip Fudge Cheesecake served at Kemetic Yoga Teacher Training @firehawkyoga

#rootsraw #rootsrawkitchen #healthy #livefood #ilikeitlive #rawfood #rawfoodshare #rawvegansofig #vegan #veganfood #vegansofig #whatrawveganseat #whatveganseat #veganfoodshare #veganfoodporn #veganeats #organicfood #organic #rawcheesecake #eattolive #foodporn #healthfood #holistic #health #wellness #livefoodatlanta
#livefoodprep #rawfoodclasses #firehawkyoga #onahawk (at Roots Raw) High-res

Live Cacao Chip Fudge Cheesecake served at Kemetic Yoga Teacher Training @firehawkyoga

#rootsraw #rootsrawkitchen #healthy #livefood #ilikeitlive #rawfood #rawfoodshare #rawvegansofig #vegan #veganfood #vegansofig #whatrawveganseat #whatveganseat #veganfoodshare #veganfoodporn #veganeats #organicfood #organic #rawcheesecake #eattolive #foodporn #healthfood #holistic #health #wellness #livefoodatlanta
#livefoodprep #rawfoodclasses #firehawkyoga #onahawk (at Roots Raw)

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