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Firehawk Yoga

Firehawk Yoga

Kemetic Yoga @ Firehawk

Firehawk Yoga is a studio dedicated to the practice, philosophy, and tradition of Kemetic Yoga. Join instructor Ona Hawk to learn how this ancient African healing system restores balance, harmony and order into your life for optimum wellness. Offering weekly group & private instruction, workshops & teacher training open to all levels and systems of practice in Atlanta
www.firehawkyoga.com

Sage before our wonderful Kemetic Yoga session this morning thanks to Robert Pue and friends who came out to the Land Trust in Candler Park, Atlanta. @firehawkyoga will be returning to share more on Friday November 14th 9:30am (donation)
Visit firehawkyoga.com/community for our full list of community classes with Ona Hawk at 3 different locations in the city.
Join us again today at Truly Living Well -Wheat Street Market 75 Hilliard Street NE Atlanta, GA 30312 4:00pm (free)

#kemeticyoga #yogaskills #yoga #CommunityYoga #yogi #yogini #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Sage #LakeClaireCommunityLandTrust #fitness #wellness #breathe #meditation #movement (at Lake Claire Community Land Trust) High-res

Sage before our wonderful Kemetic Yoga session this morning thanks to Robert Pue and friends who came out to the Land Trust in Candler Park, Atlanta. @firehawkyoga will be returning to share more on Friday November 14th 9:30am (donation)
Visit firehawkyoga.com/community for our full list of community classes with Ona Hawk at 3 different locations in the city.
Join us again today at Truly Living Well -Wheat Street Market 75 Hilliard Street NE Atlanta, GA 30312 4:00pm (free)

#kemeticyoga #yogaskills #yoga #CommunityYoga #yogi #yogini #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Sage #LakeClaireCommunityLandTrust #fitness #wellness #breathe #meditation #movement (at Lake Claire Community Land Trust)

Come on out on this beautiful Sunday for a rejuvenating and really fun Kemetic Yoga class at the West End Farmer’s and Artisans Market.

No experience necessary. No cost. Just bring a mat, some water and a smile. Several mats will be available to earliest arrivers.

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #communityyoga #WEFAM #KemeticYogaClass (at The Wren’s Nest) High-res

Come on out on this beautiful Sunday for a rejuvenating and really fun Kemetic Yoga class at the West End Farmer’s and Artisans Market.

No experience necessary. No cost. Just bring a mat, some water and a smile. Several mats will be available to earliest arrivers.

#kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #communityyoga #WEFAM #KemeticYogaClass (at The Wren’s Nest)

Thanks for the lifts @heartbeat4many and @chelsealovesyoga!!! Took advantage of these fabulous yoginis to attempt some poses for the first time, like #BirdofParadise, #FireflyPose, #ForearmBackbend and #AcroYoga!!! I was gleaming afterward because I’d overcome some fears that I wasn’t even aware I had. I love to practice with others, I turn off ADULT mode and return to CHILD settings-all fun! Feels so good to “let go” and fly, fall, get dirty, and fly again!!

#ShadesofHealth #kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #fitness #igfit #igyoga
 (at Peidmont Park) High-res

Thanks for the lifts @heartbeat4many and @chelsealovesyoga!!! Took advantage of these fabulous yoginis to attempt some poses for the first time, like #BirdofParadise, #FireflyPose, #ForearmBackbend and #AcroYoga!!! I was gleaming afterward because I’d overcome some fears that I wasn’t even aware I had. I love to practice with others, I turn off ADULT mode and return to CHILD settings-all fun! Feels so good to “let go” and fly, fall, get dirty, and fly again!!

#ShadesofHealth #kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #fitness #igfit #igyoga
(at Peidmont Park)

Had an awesome morning with these beautiful sistars! We learned, we sweat, and we laughed. Thank you @heartbeat4many @lashypooh @chelsealovesyoga for such an energizing and spirit-lifting practice!

#ShadesofHealth #kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #communityyoga #sisteryoga (at Peidmont Park) High-res

Had an awesome morning with these beautiful sistars! We learned, we sweat, and we laughed. Thank you @heartbeat4many @lashypooh @chelsealovesyoga for such an energizing and spirit-lifting practice!

#ShadesofHealth #kemeticyoga #yogaskills #yoga #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #fitness #wellness #igfit #igyoga #communityyoga #sisteryoga (at Peidmont Park)

#NoPainCampaign @FirehawkYoga
DAY 31: SCORPION HANDSTAND
This is it! This is evidence of fear conquered by perseverance. Giving a huge thanks to the few brothers who helped me work past everything to get to my personal goal of holding a Scorpion Handstand. @itz2eazyhlk @eyefocus and Justin let me share Kemetic Yoga with them for some handstand help in exchange, and I’m not stopping now! I don’t have pain, except for the pain-in-the-butt that I am to my growth when I’m too heavy with fear, doubt and lack of self confidence.
Also abundant thanks to all who have supported and participated in our healing journey over these past 31 days. Hopeful it brought some light to the awesome power we have within to save, heal and transform ourselves, but never without the help and inspiration of one another. Peace Love & Light

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #ScorpionPose #handstand #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 31: SCORPION HANDSTAND
This is it! This is evidence of fear conquered by perseverance. Giving a huge thanks to the few brothers who helped me work past everything to get to my personal goal of holding a Scorpion Handstand. @itz2eazyhlk @eyefocus and Justin let me share Kemetic Yoga with them for some handstand help in exchange, and I’m not stopping now! I don’t have pain, except for the pain-in-the-butt that I am to my growth when I’m too heavy with fear, doubt and lack of self confidence.
Also abundant thanks to all who have supported and participated in our healing journey over these past 31 days. Hopeful it brought some light to the awesome power we have within to save, heal and transform ourselves, but never without the help and inspiration of one another. Peace Love & Light

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #ScorpionPose #handstand #fitness #wellness #igfit #igyoga (at Firehawk)

Photo Credit: @eyefocus 
Some practice time we enjoyed after a free Kemetic Yoga class last weekend hosted by @firehawkyoga at the West End Farmers and Artisans Market.
Join us again today from 3-4pm at The Wren’s Nest for another great session followed by some more fun sharing.
All ages welcome, no experience necessary, no excuses! See you out there!

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #OnaHawk #CommunityYoga #FreeYoga #AtlantaYoga #ATLYoga #ATLYogi #AtlantaKemeticYoga #KemeticYogaAtl #KemeticYogaAtlanta #Atlanta #WestEnd #HistoricWestEnd #yogaofcolor #yogiofcolor #blackyogi #ankh #balance #Kemet #African #wellness #fitness #igfit #igyoga #yogi #yogainspiration #yogateacher (at West End Farmers and Artisans Market) High-res

Photo Credit: @eyefocus
Some practice time we enjoyed after a free Kemetic Yoga class last weekend hosted by @firehawkyoga at the West End Farmers and Artisans Market.
Join us again today from 3-4pm at The Wren’s Nest for another great session followed by some more fun sharing.
All ages welcome, no experience necessary, no excuses! See you out there!

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #OnaHawk #CommunityYoga #FreeYoga #AtlantaYoga #ATLYoga #ATLYogi #AtlantaKemeticYoga #KemeticYogaAtl #KemeticYogaAtlanta #Atlanta #WestEnd #HistoricWestEnd #yogaofcolor #yogiofcolor #blackyogi #ankh #balance #Kemet #African #wellness #fitness #igfit #igyoga #yogi #yogainspiration #yogateacher (at West End Farmers and Artisans Market)

#NoPainCampaign @FirehawkYoga
DAY 30: TRIANGLE POSE
Using and understanding Geometric Progression brings sense to why we put ourselves into yoga postures and how they can benefit our holistic health. It also helps us understand why our goal is “no pain,” no matter how long it takes us to get there, because we were created with the power to heal ourselves.
The steps taken along with the Rule-of-Four Breathing that ease you through a posture like the Reverse Triangle Pose will leave you refreshed and looser in the hips and shoulders rather than a feeling of being “tied up like a pretzel.” Remember to let go of mental and physical blockages in these poses for the best Yoga experience. Learn more about these techniques that make up the YogaSkills Method at http://www.firehawkyoga.com.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #TrianglePose #ReverseTriangle #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 30: TRIANGLE POSE
Using and understanding Geometric Progression brings sense to why we put ourselves into yoga postures and how they can benefit our holistic health. It also helps us understand why our goal is “no pain,” no matter how long it takes us to get there, because we were created with the power to heal ourselves.
The steps taken along with the Rule-of-Four Breathing that ease you through a posture like the Reverse Triangle Pose will leave you refreshed and looser in the hips and shoulders rather than a feeling of being “tied up like a pretzel.” Remember to let go of mental and physical blockages in these poses for the best Yoga experience. Learn more about these techniques that make up the YogaSkills Method at http://www.firehawkyoga.com.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #TrianglePose #ReverseTriangle #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 29: HANDSTAND
Today I explored the difference between various handstands mainly to get comfortable upside down, with my back and legs both straight and bent. My practice was long so it was important to relax and massage the wrists between attempts throughout. I impressed myself with the length of my hold and am really looking forward to opening the arch in my lower back and strengthening in my arms to give me even more mobility within the balance. Not perfect and LOVING it! Enjoy your journey!

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #handstand #bananera #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 29: HANDSTAND
Today I explored the difference between various handstands mainly to get comfortable upside down, with my back and legs both straight and bent. My practice was long so it was important to relax and massage the wrists between attempts throughout. I impressed myself with the length of my hold and am really looking forward to opening the arch in my lower back and strengthening in my arms to give me even more mobility within the balance. Not perfect and LOVING it! Enjoy your journey!

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #handstand #bananera #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 28: EKAPADAKOUNDINYASANA
I love the floating sensation of arm balancing poses. Again this pose strengthens the wrists and it makes you think about placement for the most beneficial alignment. The leg extended behind you can work like a tail, helping you to keep yourself balanced and the front leg’s mobility can tell you a lot about the strength and openness necessary in the shoulders, chest and hips. Just an awesome pose to explore the control you possess over your distribution of weight to achieve a sense of flight.
Visit www.firehawkyoga.com to learn more with us.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Ekapadakoundinyasana #armbalance #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 28: EKAPADAKOUNDINYASANA
I love the floating sensation of arm balancing poses. Again this pose strengthens the wrists and it makes you think about placement for the most beneficial alignment. The leg extended behind you can work like a tail, helping you to keep yourself balanced and the front leg’s mobility can tell you a lot about the strength and openness necessary in the shoulders, chest and hips. Just an awesome pose to explore the control you possess over your distribution of weight to achieve a sense of flight.
Visit www.firehawkyoga.com to learn more with us.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Ekapadakoundinyasana #armbalance #fitness #wellness #igfit #igyoga (at Firehawk)

#NoPainCampaign @FirehawkYoga
DAY 27: POSE OF ANPU
Although the Pose of Anpu appears similar to the Pose of Immortality, it is not a variation but a pose in itself that offers some different benefits. In particular, the raised arm allows for improved circulation of oxygen and life-force energy to travel through the P-meridian, an energy channel that stimulates and heals the heart.
This pose is unique to the YogaSkills Kemetic Yoga system and the flow in and out of this position with conscious and proper breathing has much to do with the the biological and spiritual affects available through its practice.
Visit www.firehawkyoga.com or come by our studio to learn and experience these ancient poses for your health and longevity.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Anpu #PoseOfAnpu #fitness #wellness #igfit #igyoga (at Firehawk) High-res

#NoPainCampaign @FirehawkYoga
DAY 27: POSE OF ANPU
Although the Pose of Anpu appears similar to the Pose of Immortality, it is not a variation but a pose in itself that offers some different benefits. In particular, the raised arm allows for improved circulation of oxygen and life-force energy to travel through the P-meridian, an energy channel that stimulates and heals the heart.
This pose is unique to the YogaSkills Kemetic Yoga system and the flow in and out of this position with conscious and proper breathing has much to do with the the biological and spiritual affects available through its practice.
Visit www.firehawkyoga.com or come by our studio to learn and experience these ancient poses for your health and longevity.

#kemeticyoga #yogaskills #yoga #yogachallenge #yogi #yogapose #yogainspiration #kemetic #africanyoga #egyptian #Kemet #blackyogi #African #balance #OnaHawk #Firehawk #FirehawkYoga #ATLyogi #yogaatlanta #kemeticyogaatlanta #kemeticyogaATL #yogateacher #yogaofcolor #Anpu #PoseOfAnpu #fitness #wellness #igfit #igyoga (at Firehawk)

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